About Depression and Anxiety

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Symptoms of anxiety and depression can include:

  • Low mood
  • Feelings of worthlessness and guilt
  • Inability to experience pleasure
  • Anxiety, fear, and worry
  • Problems with concentration and memory
  • Avoidance
  • Appetite and sleep problems
  • Thoughts of suicide

More resources to learn about anxiety and depression

Visit the Anxiety and Depression Association of America.

 

You can also access the self-help skills UCLA has put together for COVID:

 

Get the COVID-19 Care Package